It is a natural thing for use all to age. There are several things that can affect how you look as you get older, though. One of those things is genetics. Some people do just age better than others. One other factor is how well you take care of your body. What you put on your body on the outside, as well as what you put in your body, will have such an impact on aging. Exercise is, of course, a big factor in how well you age. It can help with your posture and your muscle tone which helps you to look better. Exercise is good for your skin too; another way that helps you to look better as you get older. But today, I am going to be sharing the foods that you need to be eating, in order to look your best. It really does have an impact! So here are the things that you need to be eating in your life.
There are certain supplements that you can have in your diet that will help your skin, in particular, to look its best. You can get the goodness from most of the foods that you eat. As long as you eat a healthy and varied diet. However, it is good to make sure that you know you will be getting in those vitamins and minerals. A supplement that is high in vitamin C is good to have. It helps your skin cells to regenerate, meaning it can help with a reduction in wrinkles and general dullness of the skin. A supplement with vitamin E is a good idea too. Vitamin E has properties that are anti-inflammatory and antioxidant. So it is especially good if you have visible signs of sun damage on your skin, as it can repair and heal. You could try a group of supplements and shakes, to cover all of your bases. Something like the Isagenix President's Pack would help address the root causes of aging and assist with weight loss too.
Tomatoes should be classed as a super food for all of the nutritional benefit that they have. They are full of something called lycopene that gives them the red colour. This can also be used to keep your skin nice and smooth. The more lycopene you have in your body, the lower your chance of getting sunburnt. So you can see why a Mediterranean diet is so full of tomatoes! You can have tomatoes in the actual fruit form, or it is still as good for you in a paste or puree form. There are some other foods that have plenty of lycopene in too. Foods like pink grapefruit, carrots, and red peppers.
Omega-3 Rich Fish
Fish like tuna or sardines are great for you anytime, but particularly as you get older. The omega-3 fatty acids in these fish is great for keeping skin firm as it can preserve collagen. These fish are good for your heart health, as well as being linked to preventing cancer. So aim to have some in your diet at least twice a week.