Many of us dream of looking in the mirror and seeing radiant, clear skin in the reflection. Sadly, most of us don’t have a baby-soft, flawless complexion. You may think that this is because you’re not buying the right lotions and potions. But you don’t need to turn your bathroom into an apothecary to achieve beautiful skin. Often, natural remedies can be highly effective too. Here are some simple things you can try now to make your skin look and feel healthier.
When you think of exercise, you probably focus on losing weight or toning up. Working out offers great benefits for your muscles, heart, and lungs. But it can also really help to boost your complexion. When you exercise, your circulation improves, and this enables vital nutrients to reach the surface skin layers. Sweating is also a natural form of cleansing, and it can help to speed up skin cell renewal. You may be thinking that exercise is hard work. You may dread the thought of even stepping into a gym, let alone trying to work the machines. The good news is that working out can be enjoyable, and you’ll get fitter and more confident every session. The gym is also not the only place you can engage in physical activity. You can work up a sweat by going for a jog on the beach, playing team sports or doing an exercise class with friends. If you’re self-conscious, you could always try exercising at home.
When you don’t get enough sleep, you feel lethargic and irritable the next day. But have you also noticed that your eyes look puffy, and your skin looks dull and feels dry? You may think that you can survive on little sleep, but your body might be telling you otherwise. When you’re asleep, your body doesn’t shut down. All kinds of important processes take place, including skin cell renewal. If you miss out on sleep, it will soon take its toll on your looks, as well as your energy levels. Ideally, you should get 7-8 hours of sleep per night. If you’re struggling to hit this target, try and find solutions. Are you waking up because of noise outside? Are you falling asleep on the sofa and then finding it impossible to get up in the morning? Are you tossing and turning trying to get comfortable? If so, it is possible to address these problems. Wear earplugs to block out noise and try and go to bed earlier. Read a mattress toppers guide and invest in one with good reviews to make your bed more comfortable. If there are underlying problems keeping you awake, such as anxiety, see your doctor.
Certain foods have incredible benefits for your skin. Try and add foods that are rich in antioxidants and vitamins to your diet. Good examples include seeds, nuts, berries, and tomatoes. Green tea is also packed with antioxidants, which can slow the aging process.