You might not realize how great hiking is for your health. For one thing, it can help lower heart disease and improve your blood pressure. Additionally, it can strengthen your core and improve your balance. On top of this, it’s ideal for your mental health as the fresh air can improve your mood! Therefore, there are many benefits which might encourage you to start hiking. However, before you hit the open road, here are nine unmissable pieces of advice you need before you go hiking!
Pick socks which provide comfort
A lot of people concentrate on finding the best hiking shoes but don’t spend as much time on the socks. But they are just as important to ensure you keep your feet comfortable while you are on your hike. After all, there is nothing worse than hiking when you have uncomfortable socks! Therefore, you need to hunt down a pair of socks which provide comfort while you are on your mini adventure. You want a pair which wicks away moisture so that you can keep walking, even when the weather turns bad! As we discussed before, there are many brands of socks about which will keep your feet fresh and dry. A good pair will also provide a snug and comfortable fit! Therefore, research and get the best pair for you that will help you have a fantastic hike!
Think about durability when choosing a backpack
One of the most important things you need for a hike is a great backpack. After all, it’s ideal to carry around your supplies for the hike. However, a lot of people make a quick decision on a backpack that they regret later. After all, you want something which is going to last; you don’t want to have to pay out for a new one in a couple of months. Therefore, you need to do some in-depth research to ensure you are making the right decision. You want to choose a backpack which is durable and will sustain the harshest of weathers. A lot of hikers look online at sites such as Outdoor Extravaganza for the best bags that fit their requirements.
Don’t scrimp on hiking shoes
It’s so important that you make a great choice when it comes to hiking shoes. You don’t want a pair which is going to rub and cause blisters after a few hours of hiking. Therefore, it’s so important to make sure you are not scrimping on a pair of shoes. Choose a good quality pair which is not setting you up for an injury! You should go to a sports store where they will fit you properly to ensure they are right for your feet.
Research the hiking location
When you are a beginner at hiking, you need to make sure you are careful when choosing the location to go to. You don’t want to pick something which is going to be too challenging and may result in an injury. Therefore, research so that you can find a wonderful place to go to. You can ask friends who currently hike or ask experienced hikers online where they recommend. And remember to check out the map of the area before you go, so you know exactly what you will encounter. As this feature explains, heading to the unmapped wilderness is never wise! Therefore, stick to favorite spots where you can enjoy a pleasant hike.
You need a 100% waterproof jacket
It’s so important to be prepared for all weathers during your hike. Therefore, you need to make sure you get a great waterproof jacket which will keep you dry when it rains. That way, you can battle on during your hike without having to head home. It also needs to protect you when the weather turns cold so that you don’t end up getting the flu. You need to try a few jackets until you find one that you like. Just make sure it’s lightweight, so that it won’t become a burden when you carry it around in your backpack!
Remember to fully charge phone
It’s surprisingly easy to run out of battery within a few hours on our phone. Using the sat-nav system or making a call can easily end up with you having only 10% battery left before long. But before you go on a hike, it’s so important to fully charge your phone. That way, if you do come into trouble, you can contact someone to help you on your mobile. Also, with a fully charged phone, you can find out where you are if you do get lost while on your hike. After all, a map is great, but it doesn’t pinpoint exactly where you are if you do get lost!
Have water areas marked out on map
Of course, it’s essential you take plenty of water with you for the hike. It will help build your energy levels and give you a much-needed boost. However, you may run out of the water while you are hiking. Therefore, you need to make sure you have highlighted exactly where places are that you can stop for water on the way. That way, you can refill your water supply while you are hiking!
Don’t forget to prepare for the sun
You need to check the weather before you go on your hike. If it says there is going to be sun, you need to ensure you have applied a high factor sunscreen. And then pack it in your bag so that you can reapply in a couple of hours. Otherwise, you could end up with a burnt face before the end of your hike. Remember to make sure you are extra careful with your lips and nose; these can easily burn in the sun! It’s so important to buy a hat and some sunnies for your hiking too!
Remember a first aid kid
It’s always important to prepare for the unexpected when you are on your hike. After all, you never know when you might have an accident. For example, you may end up falling over and cutting your leg badly. Therefore, you need to take a first aid kit with you to help treat any minor injuries. You can find a full list of items you will need on this site.
Remember to take some nutrition with you such as trail mix and energy bars!