Friday, 9 September 2016

Why Healthy Skin Is Crucial To A Healthy Life

Healthy skin is absolutely crucial to a healthy life. If you don’t take care of your skin, you can experience all kinds of issues. You should know by now how you’re supposed to take care of your skin. For instance, a good skincare routine, eating the right foods, and protecting it from the sun. But do you know why healthy skin is crucial to a healthy life? Read on to find out more…

Combat Ageing - Build Confidence

Combating ageing can help you when it comes to confidence and self esteem. Many people who begin to develop wrinkles start to feel down about themselves. It’s much better to take care of your skin earlier on, and prevent those wrinkles from forming. You don’t want to have to get rid of them once they have arrived! Although wrinkles can be beautiful, and they definitely don’t affect your health too much, it’s still a good idea to keep them at bay. You can do this with products that suit your skin type and a regular routine.

Temperature Regulation

The skin is the largest organ on the body, and it has a lot of jobs. One of them is temperature regulation. This means it can help you to stay cool or warm, depending on what you need in the moment.

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Protection From The Elements

The skin does its best to protect us from the elements, but this can mean it gets damaged over time. Using an SPF and making sure you wear protective clothing can help to combat this. The guys at www.WestDermatology.com will tell you how important this is!

Sensation

Our skin helps us to feel all of the different sensations that life has to offer. If we don’t take care of our skin, we could become numb to different sensations and feelings. You won’t have a high quality of life like you should!

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With these things in mind, you might want some bonus tips to help you keep your skin healthy:

  • Use products that suit your skin type.
  • Keep an eye on your skin for changes throughout the seasons. Your skin will likely change at some point.
  • Be consistent with a good skincare routine. Twice a day is a must!
  • Eat the right foods. Healthy fats are one of the best things you can put in your body for your skin.
  • Drink plenty of water. 2 litres a day should be the minimum.
  • Always protect your skin with an SPF, even if it’s not too hot or sunny.
  • Avoid things like smoking, sun beds, drugs, and drinking to excess.
  • Don’t spend too long in hot baths and showers, as this can dehydrate the skin.
  • Moisturise after baths and showers.
  • Exfoliate.

There are many other tips you can find online and in tutorials that will help you to take care of your skin. The sooner you start to do this, the better for your skin and overall health. If you have tips of your own that you swear by, leave them below!

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