Don’t forget to enjoy some juicy watermelon during the summer months.
The summer is a great time to fix those bad eating habits and get the family eating well again. It is so hot that we prefer to eat much lighter and low-calorie foods. There are so many delicious and healthy offerings you could be serving at night. Here are some healthy foods for the family which should be on your summer menu.
One healthy food for the family which you should be eating during the summer is strawberries. The juicy fruit is at their best during the summer season, so it’s time to pick up a packet. Strawberries are a great source of Vitamin C and K, and will ensure you are having enough fiber and folic acid in your diet. They are ideal for helping your digestion, keeping your skin clear, and whitening your teeth. They are a popular fruit, so it won’t take much to persuade the kids to dig in. But you could serve with a light cream to make them even more delicious to enjoy after dinner.
Another healthy food for the family which should be on your summer menu is vegetables. Vegetables are an essential part of our diet, as they contain essential vitamins we need to stay healthy. It can be hard to persuade kids to eat their daily vegetables as they find them boring. Therefore, grilling vegetables give them a delicious taste and will make them more appealing to kids. They are a perfect addition to your BBQ menu, and as they don’t need to be cooked in the middle like meat, you don’t have to worry about how long they need on there! If you don’t currently have a good gas grill, you can find 10 best gas grills online, so that you can make the most of the rest of the summer!
An additional healthy food for the family which should be on your summer menu is sweet corn. Like strawberries, sweet corn is at its best during this season. It’s a great healthy food as it’s full of antioxidants to keep your family healthy. You might not know it’s a natural way to protect your eyes from the sun! And, in addition to this, it can prevent you from getting macular degeneration which causes blindness after 60. You could add sweet corn to a delicious salad, or put a cob on the BBQ for a delicious charcoal flavor!
Another food that should be on your summer menu is salmon. It’s a delicious fish to enjoy during the summer months as it’s light and healthy. It contains Vitamin B12 and D which both keep you healthy. It is also full of good fats including omega-3 fatty acids. You can cook salmon with some salad and vegetables for a nice summer meal. You could also cook it on the BBQ for a nice crisp taste. And as described in this article, you could also add sweet and sour to the fish for a delicious taste.