Do you hide behind your friends when a camera comes out? Are you one of those people who only ever smiles with their lips closed? If you suffer from a lack of confidence related to the appearance of your teeth and gums, you’re not alone. Do you look at Instagram on a regular basis or follow celebrity news? If so, you could be forgiven for thinking that flawless smiles are ten-a-penny. But actually, very few people have perfect teeth. Research shows that many of us lack confidence as a result of the look of our smiles. If you’re worried about your smile, here are some tips to help you feel more confident, and stop your smile from holding you back.
Identifying issues and finding a solution
Do you have specific concerns when it comes to your smile? Or do you just wish you had a more attractive smile in general? Aesthetic problems that cause the most grief include staining, crooked teeth, and chips.
If you have imperfections, which make you self-conscious, there is good news out there. Modern dentistry offers a solution for almost any kind of cosmetic flaw you could imagine. It’s no secret that many celebrities have had cosmetic dental treatment to give them a beautiful smile. There are all kinds of wonderful aesthetic treatments on offer. Popular choices include tooth whitening, veneers, and cosmetic braces. If you’re conscious that you don’t have perfect pearly whites, why not arrange to see your dentist? You can go through some treatment options and find out more about them.
Maintaining good oral health
Nobody has healthy teeth and gums without a level of dedication to the cause. You need to invest time and effort in your smile. Spending just five minutes tending to your teeth each day will make a world of difference. Take care to cover every individual tooth surface when you clean your teeth and swap your brush every 3-4 months. Take a look at sites like Toothbrush Best if you’re looking for reviews and recommendations. Your dentist will also be able to help. Brush for at least two minutes each time. If you struggle with timing, invest in a product with a timer, or brush along to a song.
Make sure you keep up to date with dental appointments. Seeing your dentist frequently will reduce your risk of dental diseases. It will also help to keep your smile looking bright and healthy. If you are worried about issues like staining or bad breath, see a dental hygienist. Dental hygienists have expertise in oral cleaning and disease prevention. They provide intensive cleaning therapies, which blitz plaque and polish your teeth.
Your diet has a significant influence on your dental health. There are certain foods, which increase the risk of decay and gum disease. Many foods and drinks can also contribute to discoloration. Try and use a straw when drinking strongly colored drinks. Avoid sugary soda and treats like cakes, biscuits, and candy.
Smiling is one of the most valuable means of communication. If you’re unhappy with your smile, why not take the plunge and try and rectify any tooth-related troubles? See your dentist and find out more about general dental and cosmetic treatments, which could be beneficial. Make an effort to take care of your teeth and gums, and stay in touch with your dentist.