Wednesday, 15 June 2016

Younger Looking Skin Without Going Under The Knife

Want younger looking skin fast? Easy! Simply follow these golden rules and you'll have younger looking skin in no time:

Sleep more and exercise often

A few extra hours in bed and a couple of days down the gym is a no-brainer if you want younger looking skin fast. Ensure that you get at least 8 hours of sleep every night and exercise twice a week. You'll see the results almost immediately. Nothing adds on a couple of years quicker than black bags under your eyes. You'll also have so much more energy from the extra sleep. Your positive energy will be visible, and you'll start to feel younger, too.

Nourish and protect

A healthy diet is vital when achieving younger looking skin. Experts weren't lying when they said 'you are what you eat'. Care for your body, and it'll show. Don't forget to drink plenty of water throughout the day. Drinking water will hydrate your skin and leave it looking fresh. Provide your body with all the vitamins and minerals it needs, that you're missing in your diet. Get into a routine to take supplements every morning. You'll see a noticeable difference within 30 days.  

Throughout the summer, protect your skin by wearing SPF. Even if it doesn't seem sunny, you may still be doing damage to your skin on cloudy days. Topping up your skin on a regular basis with sunscreen will protect you from cancer and sunburn.

Give your skin a little boost!

Removing dead skin cells is an important part of looking after our skin. You skin will appear brighter, and it'll remove any dirt within your pores. Skincare specialist suggests you exfoliate once a week for a healthy glow. That said, it does depend on your skin type, so see a beautician first. You can buy exfoliant products at your local drug store.

If you want to smooth out wrinkles, Botox might be the next best step if you want younger looking skin. The great thing about Botox is it requires less upkeep. You only need to book an appointment at somewhere like Harbor View oral and facial surgery a few times a year. Again, this depends on your skin and what you are trying to achieve, so speak to a professional.

Cut back the cigarettes and makeup

We all know that smoking is bad for us. But what it does to our skin is terrible, too. Smoking suffocates our skin, and can fill it with bad toxins. Chucking out your cigarettes will not only do your lungs a favour but your skin, as well.  

Makeup can clog up our pores, not allowing our skin to breath. It's important to give your face a day off from makeup. This doesn't mean you have to throw out all your cosmetics. But try and dedicate at least two days a week to going make-up free. Your skin will feel better, your confidence will increase, and you might even save a few pennies.

What's your secret to younger looking skin?

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