Water is the building block of life and one of the most important substances for the health functioning of the body. In fact, every one of the body’s systems requires a healthy amount of water just to function, and even a slight drop in the amount of water you drink can leave you lethargic, weak and confused.
If you do not take in enough water you will see a dramatic drop in your ability to function, but did you know that the amount of water you take in can also influence the way you look? As well as keeping your body working at its optimum rate, water also helps you to look your best. Below are just a few examples of the benefits you can get from drinking more water:
Why You Need More Water in Your Life
If you need a good reason to up your water intake, the following might just persuade you:
A Youthful Appearance
If you have problem skin, water is your best friend. When you are well hydrated, your skin will take on a more youthful, plumper look, because when you are well hydrated, it is less likely that your skin will dry out. The plumping effects of a hydrated body will also help to fill in any wrinkles, giving you a younger look.
A Fat Burning Machine
If you want to turn your body into a fat burning machine, in order to get rid of those excess pounds, you need to drink more cold water. When you drink chilled water, your body has to work hard to bring it up to body temperature, thus burning more calories than it would if you drank tea or coffee.
Getting your daily intake of water can help you to build muscle because the simple substance carries oxygen to all of the cells in your body, strengthening muscle and making it easier for you to build more.
You may have noticed that, when you have drunk too little water, you experience muscle fatigue. This is because a lack of water leads to an electrolyte imbalance, which can make muscles weak.
Boost Your Brain Power
A regular supply of fresh, clean water, which can be achieved with a good water filter, can help to boost your brain power. The brain needs plenty of oxygen to help you function well, and water plays a vital role in delivering this oxygen to the organ. So good is water at this that it is estimated that drinking between 8 and 10 glasses of water each day has been shown to boost the brain’s performance by up to 30 percent.
If you want to ensure your water is as clean and tasty as possible, check out the best water filter jugs for more information.
Get Rid of Toxins
If you are looking to detox, instead of spending a fortune on the latest fad diet, simply up your water intake. Fresh water helps your kidneys and liver to more efficiently flush the body of toxins, leaving you feeling great.
As you can see, water truly is a miracle substance, which will improve your health and beauty and best of all, it’s completely free!