Tuesday, 17 January 2017

Improve Your Health and Look More Beautiful by Drinking More Water

Water is the building block of life and one of the most important substances for the health functioning of the body. In fact, every one of the body’s systems requires a healthy amount of water just to function, and even a slight drop in the amount of water you drink can leave you lethargic, weak and confused.

If you do not take in enough water you will see a dramatic drop in your ability to function, but did you know that the amount of water you take in can also influence the way you look? As well as keeping your body working at its optimum rate, water also helps you to look your best. Below are just a few examples of the benefits you can get from drinking more water:

Why You Need More Water in Your Life

If you need a good reason to up your water intake, the following might just persuade you:
A Youthful Appearance

If you have problem skin, water is your best friend. When you are well hydrated, your skin will take on a more youthful, plumper look, because when you are well hydrated, it is less likely that your skin will dry out. The plumping effects of a hydrated body will also help to fill in any wrinkles, giving you a younger look.

A Fat Burning Machine

If you want to turn your body into a fat burning machine, in order to get rid of those excess pounds, you need to drink more cold water. When you drink chilled water, your body has to work hard to bring it up to body temperature, thus burning more calories than it would if you drank tea or coffee.

Build Muscle

Getting your daily intake of water can help you to build muscle because the simple substance carries oxygen to all of the cells in your body, strengthening muscle and making it easier for you to build more.

You may have noticed that, when you have drunk too little water, you experience muscle fatigue. This is because a lack of water leads to an electrolyte imbalance, which can make muscles weak.

Boost Your Brain Power

A regular supply of fresh, clean water, which can be achieved with a good water filter, can help to boost your brain power. The brain needs plenty of oxygen to help you function well, and water plays a vital role in delivering this oxygen to the organ. So good is water at this that it is estimated that drinking between 8 and 10 glasses of water each day has been shown to boost the brain’s performance by up to 30 percent.

If you want to ensure your water is as clean and tasty as possible, check out the best water filter jugs for more information.

Get Rid of Toxins

If you are looking to detox, instead of spending a fortune on the latest fad diet, simply up your water intake. Fresh water helps your kidneys and liver to more efficiently flush the body of toxins, leaving you feeling great.

As you can see, water truly is a miracle substance, which will improve your health and beauty and best of all, it’s completely free!

Monday, 9 January 2017

Give Your House A Little Love In 2017: Essential Renovation Projects That Keeps Your Home Going

A new year begins, and while you may be busy like many with resolutions that relate to becoming a better you in a form or another - losing weight is a common wish of self-improvement just after the indulgences of the festive seasons - it’s important not to forget your house. In order to continue to feel homely and cosy, houses require care, attention and a little bit of work to keep your safe, warm and welcoming all year long. Use January to sit down and review what needs to be done to revive your home for the better.

Essential DIY Projects That Can Go A Long Way

Every homeowner agrees on one thing: Having a house helps you develop talents that you didn’t know you had, such as painting walls, fixing pipes or even changing a fuse. A DIY project requires careful planning, so this might be a good resolution for 2017: Uncover your DIY-self.  As you plan for little changes, start by considering the budget you will require as well as the skills that are needed. Often watching tutorial videos online will enlighten these points, and specifically will show you the gear that you need to make your project come true. Don’t overdo it, though: There are functional elements in a house that should be left to professionals, such as your electric systems, your central heating solutions, and any related to structural extensions. Thankfully, this leaves a lot of options for you to make your house feel a little bit more personal.

Windows And Roofs : Stay Warm And Dry

Old houses especially need to be checked carefully, as there are elements that can cause leaks and loss of heat when they get out of date. Your windows and your roof require a special attention, especially because when they start letting air and water in, they can cause serious mould issues. Testing if your windows and roof are waterproof and air-tight is thankfully easily done: You will notice throughout the cold and rainy months whether rooms have a problem with keeping warm or if your insider walls have water marks on them. Replacing windows or changing a part of your roof is a long-term investment but this is a project that will keep your house safe for the future. You can start looking for new windows online or checking some of Guardian roof styles for your conservatory now: The earlier you plan renovation projects, the easier they will feel on your nerves and budget!

Save Energy With Maintenance, Servicing And Price Comparison

There’s no mystery about this: The energy rates are increasing from year to year, and energy bills account for a very large part of a household budget. Yet, this is no fatality! Begin the new year with the resolution to permanently change the prices you pay for your energy. Keeping your heating and cooling systems regularly and professionally serviced will keep them working at their best for longer. Sometimes, you might find that heating units need to be upgraded to provide a more cost-effective performance. But this is not all: Remember that comparing energy suppliers regularly can save you a lot of money. There is no gain to be made in being loyal to an energy supplier when switching can save you hundreds of pounds a year!

Wednesday, 7 December 2016

Follione giveaway!!!

Today I have a giveaway for all of my lovely readers, yay. The brand is Follione and they specialize in hair loss products for men and woman. I have already tried two of their products and a review on these will be up on my blog soon.

The giveaway is open until the 28th December 2016 and the lucky winner will get to choose any two products of their choice. Not only are their products great for hair loss but also at maintaining healthy, thicker, fuller hair. You can take a peek at their website here.

If your feeling lucky please enter below ( the company will contact the lucky winner).

Win a choice of any two Follione products #1